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Tips For Sand Trap Play

By Lee MacRae

Sand play does not have to be life threatening! But that is how many golfers feel when they land a shot into a bunker or sand trap. Follow along as we explain some things you can do to improve in this area of your golf game

The worst thing about hitting an uphill sand shot is that your ball probably is plugged in the sand. Balls that aren't plugged usually roll back down to a flat area. Here's how to play the shot: anchor your body by planting your right foot solidly in the sand, and slant your shoulders so that they are parallel with the slope. The swing for the shot isn't pretty. Just pick up the club sharply, keeping your legs still, and whack the sand behind the ball. Don't try to follow through. Remember that in such a perilous position any recovery is a good recovery.

Sand shots put such fear in the hearts of most golfers that they rush the swing fast and jerkily, thus making the good sand shot a matter more of happenstance than of planning and skill. The simple way to remedy this fault is to swing as slowly as possible. You'll find this lesson useful all over the golf course, but it is most useful in sand. Remember that the whole point of the sand shot is to miss the ball. You hit the sand, and the sand lifts the ball out of the bunker. Swinging faster usually doesn't help. Swinging very slowly will give you a greater feel of hitting the sand behind the ball, take the tension out of the shot, and ultimately give you the confidence needed to play any shot out of sand.

Visual imagery is commom in bunker play. Some instructors tell students to imagine that the face of the club is the palm of their hands, which they "slap" under the ball in the hitting zone. We prefer to think of money. A dollar bill is slightly more than six inches long. That means that if the bill is laid under a golf ball, about two inches of the ball would protrude back from the bill. As the ideal "explosion shot" demands that you hit into the sand roughly two inches behind the ball, you should pretend that you're hitting the dollar ball out of the bunker. This is an especially useful image because in order to hit the ball right out of the bunker, you'll need to complete your follow-through, and that's another important element of just about every sand shot.

Once you have a feel for the basics of playing from sand, you can easily understand some of the finer points of bunker play, and you will find it easy to adapt your technique to different types of sand challenges and lies. Make your golf game more enjoyable with good sand play.

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Additional Info On Golf Today

The trajectory of a golf ball and the distance it travels depends on its initial trajectory, speed and spin, as well as what it's moving through (air). The air is not always the same. It varies in temperature, pressure, humidity and density. If there were no air whatsoever, the golf ball would not travel far. Likewise, if a ball is hit in air with no spin, it will not travel far.
...golf news

Once the motion in your swing has started, there should be no interruption. It should be a smooth flowing motion from start to finish; not a series of abrupt actions. To teach your muscles the proper feel is to realize that the physical movements of the body determine how one swings the club. This is why a correct grip is extremely important since it's the only contact you have with the club and controls the clubface angle.
...PGA professional golf

Properly Fitted Shoes
The importance of a solid pair of golf shoes that fit can't be overlooked.
...Golf Tips magazine

Use Your Body For Power
Every good golfer knows that power comes from the body, not the arms. To learn to power the club with your body instead of your arms and hands, put the club behind the ball at address, with your body in a dead-stop position. Without taking a backswing, try to drag the ball into the air. If you're a player who uses his or her hands to control the club, you'll probably struggle at first. However, you'll quickly find that once you start moving the club with your body, you'll begin to get the ball in the air more consistently. This helps you turn fully through the ball on the downswing.
...Golf Tips magazine

Today's Golf News

Augusta's gemlike Par-3 course, the private pride of Clifford Roberts, will be televised for the first time

Thu, 03 Apr 2008 14:30:13 EDT
Here's a subjective list of the most influential figuresin Augusta National history, going backward: Tiger;Jack; Frank Chirkinian, the CBS golf producer; theKing (Arnold Palmer); President Eisenhower; the midcenturytriumvirate of Nelson, Hogan and Snead;architect Alister MacKenzie; Bobby Jones.

New Episode of Golf Fitness Academy Presented by Titleist Focuses on Balance

Mon, 15 Aug 2005 00:00:00 GMT


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posted by Driver @ 3:51 PM